Whether it is due to consuming the wrong type of food, eating too much, or another reason, everyone has stomach pain from time to time. Symptoms may include bloating, constipation, indigestion, nausea, vomiting, and diarrhea. People who have stomach pain on a more frequent basis may want to examine what foods make it worse, as certain types can trigger stomach aches. There are also a variety of things, such as detoxify clean and herbs, that can naturally ease stomach pain.
What Foods Trigger Stomach Pain?
Depending on genetics, general health, and medical history, certain foods can affect people differently. For example, some people can handle spicy food, while for others, spicy foods irritate the stomach, causing pain. Foods that contain gluten, such as bread and pasta, are another common culprit of stomach pain. Dairy also causes stomach issues in those who are lactose intolerant.
Nightshade vegetables can cause stomach pain, especially those, like tomatoes, that are high in acid. Nightshade veggies include:
- Bell and spicy peppers
- Potatoes (except sweet potatoes)
Any foods that contain artificial sweeteners can cause stomach pain, as the sweeteners increase bloating. Examples of products that contain artificial sweeteners, such as aspartame or erythritol, are diet sodas and beverages, low-sugar candy, sugarless gum, and protein bars.
Even things that are good for you can trigger stomach pain. Raw vegetables can be hard for the body to break down, so roasting or sauteing them first may help. Foods that are high in fiber may also lead to bloating and pain.
How To Calm Stomach Pain Quickly & Naturally
Along with avoiding foods that result in stomach issues, there are some natural remedies that quickly ease bloating, nausea, and pain. These include:
- Ginger: Ginger has been touted as a superb reliever of nausea and vomiting. It can be consumed raw or steeped in hot water for tea. There are also ginger supplements available.
- Peppermint: Peppermint is beneficial for those who suffer from irritable bowel syndrome. Peppermint oil capsules are particularly effective in reducing pain, diarrhea, gas, and bloating.
- Licorice: A licorice supplement may help with indigestion and has been shown to prevent stomach ulcers.
- Chamomile: A soothing herb, chamomile is a natural remedy for intestinal discomfort and vomiting. Drink in tea or take supplements.
- Papaya: Papaya contains a powerful enzyme that easily breaks food down. Eating papaya helps with indigestion and may prevent ulcers.
- Green banana: Cooked, green bananas can reduce the severity and amount of diarrhea episodes.
For someone with chronic stomach issues, a digestive tract cleanse may help to reset the gut microbe balance. Taking probiotics or eating probiotic foods, such as yogurt and kefir, may also help in the long run.
Ease Stomach Pain Naturally
Symptoms tied to stomach pain and indigestion can be miserable. Understanding what may trigger these issues can help you avoid them. However, if avoidance is not possible, there are natural remedies that ease discomfort quickly. Try a sorbent for stomach, which can quickly ease discomfort caused by indigestion, overindulgence, food poisoning, and nausea.